1–1 Creative Therapeutic Sessions
Alongside workshops and creative programmes, Green Tree Arts Studio 1 to 1 therapeutic sessions. These sessions provide a safe, confidential, and reflective space where creativity can be used to explore thoughts, feelings, life experiences, and personal or professional challenges.
Art therapy offers a gentle and creative way to explore experiences, emotions, and personal challenges within a safe and supportive space.
Through creativity, individuals may:
- Find new ways to express themselves
- Slow down and reflect
- Feel calmer and more grounded
- Build confidence and self-understanding
- Explore emotions safely through creative processes
- Develop resilience and coping strategies
- Reconnect with creativity and personal strengths
- Experience creativity as a space for wellbeing, reflection, and growth
1–1 Creative Therapeutic Sessions
These individual sessions offer a safe, confidential therapeutic and creative space for individuals who would like a more focused and personal space to explore their thoughts, feelings, creative side and life experiences.
Sessions are suitable for people who:
- Are going through life changes
- Are feeling stuck or overwhelmed
- Want to explore creativity
- Are looking for a new perspective
- Want time to reflect
- Prefer individual sessions rather than groups
No art experience is needed. Sessions are tailored to each individual and may include drawing, painting, collage, writing, or reflective exercises. At the start of our work together we will explore your hopes and goals for the sessions. Sessions can last 60, 90 or 120 minutes depending on what you are looking for and can be attended weekly, fortnightly or monthly.
60mins - £60
90mins - £80
120mins - £100
Book your session type, we will then be in touch to arrange a suitable time for your session.
What previous clients say
“A calm, welcoming space where I could be creative without pressure.”
“I started to see my life and my strengths in a different way.”
“I didn’t think online sessions would work, but they really did, I started with a group and now am enjoying more focused 121 sessions.”
“I always left the sessions feeling calmer and more positive.”
“Nicola was gentle in her approach but offered such encouragement it felt possible to take the next step…”