Tree of Life Programme
Tree of Life is a reflective creative programme exploring identity, resilience, and personal story through the metaphor of the tree. Using art making, collage, drawing, writing, and reflection, participants create their own Tree of Life while exploring their life journey and personal strengths.
Across the programme we explore:
Tree of Life is particularly suited to those who are reflecting on life changes, building confidence, or wanting space for personal reflection and growth.
Roots
Where we come from
Ground
Where we are now
Trunk
Strengths and values
Branches
Hopes and directions
Leaves
Important people
Fruits
The gifts we have been given
It helps individuals explore:
- Identity beyond illness or difficulty
- Personal strengths
- Support networks
- Life journey
- Hopes and future goals
- Resilience and coping skills
This programme is particularly helpful for:
- People living with health conditions
- People going through life changes
- Community organisations
- Wellbeing programmes
- Social prescribing groups
Visit our Insights Page for more information about others experience of taking part in Tree of Life Programmes
What previous clients say
“The Tree of Life programme helped me see my strengths and my story in a different way.”
“I looked forward to the sessions every week — it was time just for me.”